New recipes

Indonesian salmon stew

Indonesian salmon stew

Cover the salmon with salt, 1 tablespoon of lemon juice, turmeric and parsley. Then coat with flour and fry in a little oil for 1-2 minutes, until it takes on color, but is not completely cooked. Remove the pieces of fish on paper towels.

In a wok, sauté the garlic, onion and bay leaves in butter for a few minutes. Add the mushrooms and mix for homogenization.

Add the soup and cream. Bring to the boil and cook until the sauce begins to thicken.

Add the remaining lemon juice and salmon and cover the wok. Leave it on the fire for another minute, then let it rest for a few minutes before serving.

Le Temps: A new rift between the United States and the rest of the world at the United Nations

The United States vetoed a resolution on the fate of foreign jihadists at the UN on Monday. Written by Indonesia, a non-permanent member of the Security Council, the text garnered 14 votes in favor, with only the United States voting against.

On this subject of the fight against terrorism, which has so far met the consensus of Westerners in international courts, the decision of the United States to use its veto is spectacular and seems to show a growing irritation of Washington towards Europeans.

"The veto has become very cheap," laments a diplomat on condition of anonymity, appreciating Washington's "very harmful" position in transatlantic relations.

"Such a cynical and deliberately unconscious farce"

In order to strengthen international action against terrorism, the Indonesian resolution "was worse than the lack of a resolution," US Ambassador to the UN Kelly Craft said in her explanation for the vote.

Without reference to the "crucial first step" which is the "repatriation of foreign combatants to their country of origin or nationality", this resolution "fails" to strengthen the fight against terrorism, she insisted, and consequently the United States refuses to participates "in such a cynical and deliberately unconscious farce."

Apart from the negative signal given to the Europeans, the American veto represents a severe defeat for Indonesia, which made this text one of the priorities of its presidency in August in the Security Council.

At a news conference, Indonesian Ambassador to the UN Dian Triansyah Djani lamented the failure to adopt this "important resolution" that would have made the planet "a safer world for all of us" and received "majority support from members." Council. Indonesia sought a consensus keeping in mind "the greater vision that we should be united in the fight against terrorism," he said.

The goal of limiting recurrence

The Indonesian draft resolution encouraged UN members to reintegrate former foreign combatants into their societies, several thousand of whom are being held in Syria and Iraq after serving prison sentences and providing special assistance to women and children.

The text argues that encouraging the reintegration of detainees into society aims to limit recidivism. It also aims to urge Member States to share their experience of serving sentences and reintegrating people convicted of terrorist acts and the steps that need to be taken to reintegrate individuals into society, the resolution said.

Washington, which was backed by Moscow in negotiations to include the term "repatriation" in the text, has long argued for the need to repress foreign jihadist fighters detained in Syria and Iraq in their home countries. Europeans, but also Arab countries, are against this policy, preferring to be tried and serve their sentences in the countries where they committed the crimes. In Europe, several countries such as France and Belgium have adopted a "case-by-case" policy to repatriate children (even mothers) of jihadists detained in the Middle East.

At the UN, August was particularly difficult for US-European relations. Earlier this month, Europeans flatly rejected a draft US resolution at the UN aimed at extending an arms embargo on Iran, followed by a US attempt to re-establish international sanctions against Tehran.

3. Spinach Feta Breakfast Wraps

One way to have a wonderful, stress-free size is to prepare your breakfast ahead of time. These feta spinach breakfast fertilizers are high in protein and high in protein. Fill the wrap with eggs, spinach, feta and any other fresh vegetables you want! This is not only an excellent meal preparation option, but also an excellent option for moving mornings. Get the recipe!

If you are new to my meal plans, I have shared with you these healthy, flexible, 7-day meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of space for you. add more food, coffee, drinks, fruits, snacks, dessert, wine, etc. or change the recipes for the meals you prefer, you can search for recipes by course in the index. You should aim for about 1500 calories * a day.

There is also a precise, organized list of foods that will make grocery shopping much easier and much less stressful. Save money and time. You will eat less often, you will lose less food and you will have everything you need to keep you on track.

Finally, if you're on Facebook, join my Skinnytaste Facebook community, where everyone shares photos with the recipes they make, you can join here. I like all the ideas that everyone shares! If you want to get on your email list, you can subscribe here so you never miss a meal plan!

Also, if you don't have Skinnytaste Meal Planner, now would be a great time to organize one for 2020! A printing error occurred last year, but now it's perfect! You can order it here!


Breakfast and lunch Monday through Friday are designed to serve 1 while meals and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. Although we truly believe that there is no one-size-fits-all meal plan, we have done our best to come up with something that will appeal to a wide range of people. Everything is friendly with Weight Watchers, we have included the updated WW Blue SP for your convenience, do not hesitate to change the recipes you want or simply use them for inspiration!

The food list is comprehensive and includes everything you need to make all the meals in the plan. I've even included brand recommendations for the products I love and use often. Check the cabinets crosswise, as you will notice many spices that you use often, so you may already have many of them.

And last but not least, this meal plan is flexible and realistic. There is much room for cocktail drinks, healthy snacks, dessert and dinner. And, if necessary, you can move some things to make it work according to your schedule. Please let me know if you use these plans, this will help me decide if I should still share them!

MONDAY (1/11)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: BLT with Avocado (9B 9G 9P) and Orange (0B 0G 0P)
D: Lebanese lentil soup * (2B 6G 1P) with whole wheat pita (4B 4G 4P)
Total: points WW 20B 27G 19P, calories 1,014 **

TUESDAY (11/12)
B: avocado toast with 1 slice of wholemeal bread (3B 3G 3P), 2 ounces avocado (3B 3G 3P), 1 sliced ​​egg
(0B 2G 0P) and an apple (0B 0G 0P)
L: LEFTOVER Lebanese lentil soup (2B 6G 1P) with whole wheat pita (4B 4G 4P)
D: Taco turkey salad dressings (0B 5G 5P) with 2 tablespoons chopped cheddar (2B 2G 2P)
Total: points WW 14B 25G 18P, calories 1,088 **

B: Open tortilla with avocado and Pico de Gallo (1B 3G 1P) and orange (0B 0G 0P)
L: Meat Prep Rice Bowls with Greek Chicken (½ recipe) (10B 13G 4P)
D: Broccoli Beef (7B 7G 7P) with ¾ cup of brown rice (5B 5G 0P)

Total: points WW 23B 28G 12P, calories 1,099 **

THURSDAY (14.11)
B: avocado toast with 1 slice of wholemeal bread (3B 3G 3P), 2 ounces avocado (3B 3G 3P), 1 sliced ​​egg
(0B 2G 0P) and an apple (0B 0G 0P)
L: Tableware Rice bowls with Greek chicken (10B 13G 4P)
D: drunk shrimp (2B 4G 2P) with 2-ounce multigrain wand (3B 3G 3P) and light garlic broccoli (1B 1G 1P)

Total: points WW 22B 29G 16P, calories 1,132 **

FRIDAY (15.11)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: BLT with Avocado (9B 9G 9P) and Orange (0B 0G 0P)
D: Salmon Curry with Coconut with Spinach and Chickpeas (4B 12G 4P)

Total: points WW 18B 29G 18P, calories 1,057 **

SATURDAY (16.11)
B: Crustless Lorraine Quiche (5B 7G 5P) with 1 ½ cups of mixed greens and 1 tablespoon light vinaigrette (1B 1G 1P)
L: Quick Beef Chili (4B 6G 4P) with 2 tablespoons chopped cheddar (2B 2G 2P) and 1 tablespoon sour cream (1B
1G 1P)

Total: points WW 13B 17G 13P, calories 638 **

SUNDAY (1/17)
B: Breakfast egg rolls (4B 6G 4P) with orange (0B 0G 0P)
L: Melted tuna sandwich (recipe x 2) (4B 5G 4P) with an apple (0B 0G 0P)
D: Chicken breast stuffed with spinach with tomatoes and feta (6B 8G 6P) with lettuce # (1B 1G 1P)

Total: points WW 15B 20G 15P, calories 1,091 **

* Freeze any remaining soup that you / your family will not eat.
** This is just a guide, women should aim for about 1500 calories a day. Here's a handy calculator to estimate your calorie needs. I left a lot of space to add more food, such as coffee, drinks, fruit, snacks, dessert, wine, etc.

# Lettuce includes 6 cups of mixed greens, 2 puffs, ½ cup each: tomatoes, cucumbers, carrots and ¼ cup of light vinaigrette.

A short culinary trip to Amsterdam

Dutch cuisine focuses heavily on foods that warm the body during the cold seasons. Pea soup and mashed potatoes with kale are very popular, as are fish-based menus, pancakes stuffed with ham, cheese and / or bacon. A lot of french fries are eaten. In the cheese shops you will find goat cheese, red or green pesto cheese, rosemary cheese and many types of Gouda cheese. A special side of the Dutch gastronomy is represented by the cuisines of the former colonies, the Surinamese and the Indonesian being the place of honor.

& Icircntruc & acirct my trip to Amsterdam was (too) short, I didn't get to enjoy all the culinary wonders there. But a few things pleasantly impressed me.

Salmon tartare with quail egg and wasabi vinaigrette. Incredible tastes

Calf & icircnăbuşit with asparagus and young carrots. On top they had a kind of Dutch mushroom - & icircmi I'm sorry, but & icircmi escapes the name - with a taste relatively similar to that of black truffles.

Fish with green salsa. You should try it if you ever get to Nel Pub on Amstelveld. If you keep getting there, don't miss the unfiltered Grolsch.

At this I feel that the explanations are useless. :)

Of course, there are a lot of other things going on in Amsterdam's restaurants. But for that you need other visits to the beautiful capital of the Netherlands.

Some very easy recipe ideas to prepare fennel differently

Are you tempted to add this vegetable to your menu?

Let's see if we can convince you:

- Make a kind of stew with fennel, sweet potatoes, garlic, orange peel, onion and tomato paste. Add fish and a fillet of fish and put everything in the oven. A salmon fillet with fennel and tomatoes is just as delicious.

- Here's a proposal for a kind of extremely light meal - arugula, fennel, peach slices and grilled shrimp.

"How about a red onion tart with caramelized fennel?"

- Here is a kind of soup that will seduce everyone and is ideal especially when the weather starts to cool down. It is a soup with leeks, fennel, apples, nuts and turmeric.

- Fennel can also be used to taste better for your au gratin dishes. Along with pasta and c & acircrnaţi it is delicious.

- For a kind of movement that is not only common, you only have to mix figs, apricots and fennel.

- You can try some pieces of breaded fennel served with mayonnaise.

- Boiled shells & icircn in a vegetable soup sublimated by fennel are excellent.

- What could be more delicious than a detox juice? All you need are apples, ginger, lime, carrots and fennel, of course.

- Try to make some very simple pasta with a wonderful taste. All you need is kale, lemon & fennel and fennel.

- Fennel looks very well cut into slices with a vinaigrette of oil and tangerine.

- You can also use fennel to garnish your burgers. You can try it with lamb.

- Fennel, tomato and cucumber salad is a very fresh salad of vegetables. Along with a grill, especially lamb skewers is excellent.

- Fennel au gratin with gruyere cheese and parmesan cheese is a delicate and fragrant delicacy and is ideal for accompanying fish and meat.

Five delicious and simple recipes for the diet

Do you love food, but still want to be victorious in the fight against weight gain? Good news! Consuming 1,500 calories a day is as easy and tasty as possible when following these recipes.

The recipes are made by a nutritionist and offer nutritious, healthy and balanced meals to lose weight more easily, but also to enjoy a good meal. Depending on how many calories you need, you can lose up to 1.5 kg per week.

Shrimp and spinach pie

This pie is easy to make and extremely simple, perfect for lunch, along with a lettuce and a refreshing dressing. It can be consumed immediately after preparation or it can be left at room temperature and eaten the next day. The two sheets are stuffed with shrimp, boiled spinach, oregano, boiled onion and feta cheese. What gives it an extra flavor is the sheet that must be made at home from oats or crushed barley.

Salmon and asparagus food

The salmon is prepared first in a pot in which it is left to boil and necessarily put the lid on, for a perfect infusion. Saute the asparagus separately in a pan with just a drop of olive oil.

If you use a pressure cooker, mix them both with a cup of oats or barley, water and gradually reduce the heat, and after 15 minutes turn off. Serve with the juice that has formed, in a bowl, with a green salad, without bread.

Radish cream soup

To complete this recipe you first need to sauté the main vegetables and puree them, along with a few potatoes until you create a creamy and extremely healthy soup. Cooking radish helps eliminate bitterness, in time there is enough sweetness and flavor to delight your senses.

Using the smallest radishes will give the soup a pink hue, while the largest will make it almost white.

Even if the traditional sarmale are made with meat, this recipe is made from brown rice, mushrooms, onions, garlic and herbs for the healthiest dietary recipe. After wrapping the contents in cabbage leaves, add them to a small pot and pour over the fresh, crushed tomato sauce. Place in the oven just before serving.

Breakfast with ham and cheese

This is an update from the traditional recipe with fatty ham, high-fat cheese and egg. In this new recipe you will use a weak but still delicious cheese (don't forget this aspect), good quality ham (read the labels), country eggs and a handful of whole grains.

For the desired impact, instead of white bread eat a slice of bread with seeds or black bread (you can exclude it). The outcome? Lots of flavor and half the calories found in a traditional meal.

Healthy breakfast, various recipes

A healthy breakfast, watch the video, but also a full one, is a goal we all set for ourselves, but, unfortunately, we do not always pay attention to every food. Below we explain what to eat for breakfast and what not to eat in the morning, to have energy, but also to maintain the health of your stomach. Among the recommendations are foods that you would not have considered forbidden in the morning. Here are some breakfast ideas!

If you have been wondering what to eat for breakfast to function at full capacity all day, you should know that apples, potatoes, tomatoes, dark chocolate and oranges are among the most recommended foods. Below you will find ideas for breakfast that you can prepare immediately, but also ideas for a breakfast that helps you lose weight, ideas for fasting breakfast and healthy snacks.

Why breakfast is important What time is it good to have breakfast?

What to eat for breakfast and what is not recommended to eat

Healthy breakfast ideas - what to eat in the morning Breakfast ideas.

What to eat in the morning to get rid of the belly Breakfast ideas

What to Eat in the Morning to Prevent Colon Cancer Breakfast Recipe That Can Prevent Colon Cancer Breakfast Ideas

What to eat in the morning to lose weight Diet breakfast ideas Fasting breakfast ideas Vegetarian breakfast ideas

Kids Breakfast Ideas Healthy Snacks For Kids Healthy Snack Ideas For Kids:

Ideas for a quick breakfast Breakfast

5 important benefits: Breakfast increases the intake of nutrients Stimulates and speeds up the metabolism Prevents the immediate sensation of hunger Improves the ability to concentrate and memory Breakfast maintains body weight Mistakes you do not make at breakfast Eat less fiber at breakfast Do not eat protein, a mistake at breakfast You eat a little at breakfast You eat breakfast too late Don't drink water in the morning Why breakfast is important Breakfast is said to be the most important meal of the day. In order for your day to start properly, healthy, breakfast must be served within the first 60 minutes of waking up. For those who say they can't eat so early, the answer is simple: have a glass of water when you wake up. This should actually be the first thing each of us does, whether we eat or not. A glass of water in the morning, before coffee, food or anything else, puts your metabolism to work, clears your mind, hydrates your vital organs, helps you eliminate toxins accumulated in the body and even lose weight. Serving breakfast in the morning helps the body to receive the nutrients needed to start the day with energy and good mood. In addition, breakfast in the morning helps regulate intestinal transit. In addition to the physical benefits, breakfast can be a great opportunity to communicate with loved ones in the family, a meal together is always a sure way to strengthen relationships between you. What time is it good to have breakfast? In addition to the type of food you choose to eat, the hours you eat are extremely important. Breakfast is the meal that should be taken between 7 and 9 in the morning, so that the body has enough time to assimilate nutrients until the next meal, lunch. What to eat for breakfast and what is not recommended to eat. Potatoes are recommended because the starch they contain lowers cholesterol, they are rich in minerals. Tomatoes can also be eaten in the morning because: - they improve digestion - they accelerate the metabolism. Breakfast cereals are recommended as they provide an important supply of vitamins, nutrients and fiber. Whole grain fiber is the substance that helps you have an easy and normal digestion. Also, regular fiber intake can help a normal blood sugar level, as well as a low cholesterol level. It is not recommended to eat yogurt or oranges in the morning. Yogurt is not indicated on an empty stomach because it increases acidity. Oranges eaten on an empty stomach can irritate the stomach and cause gastritis. For lunch you can eat nuts, rice, meat or bananas. Healthy breakfast ideas - what to eat in the morning An omelet of two eggs, a few nuts and two tomatoes A salad of various vegetables with olives, two boiled eggs and a little meat A canned fish with cucumbers and tomatoes Raw hazelnuts and berries O half an avocado with cheese and two slices of wholemeal bread. Breakfast Ideas - What to eat in the morning to get rid of belly Avocado - It is rich in healthy fats and helps speed up metabolism. Vegetables - Helps you get low calorie. Next to nuts, hazelnuts, eggs or cheese you can put a garnish of vegetables: tomatoes, cucumbers, bell peppers, zucchini or carrots. Eggs - They also contain good fats, vitamins and proteins. Fish - Also in the category of healthy fats, fish is an ideal breakfast. It gives you energy for the whole day and gives you a feeling of long-term satiety. Choose a fatty fish, such as mackerel or salmon. Berries - They are full of antioxidants and, in addition, are among the few fruits indicated in the diet because they have a low sugar content. Seeds - You can choose chia, hemp, flax or sesame seeds. All are rich in healthy fats, necessary for those who want to get rid of the belly. Walnuts or hazelnuts - They contain healthy fats, which are very important when you want to lose weight. Breakfast Ideas - What to Eat in the Morning to Prevent Colon Cancer Colon cancer is becoming more common, and a balanced and healthy diet helps prevent the disease. We give you a breakfast recipe that helps you stay away from this relentless condition. Breakfast recipe that can prevent colon cancer A cup of oatmeal A medium, sliced ​​banana A teaspoon of honey A cup of milk / almond milk A teaspoon of cinnamon nuts Let the oatmeal soak for 10 - 20 minutes. Then add honey and mix well, then complete with the rest of the ingredients. The taste is delicious, so you won't feel the need to eat anything else. Breakfast Ideas - What to Eat in the Morning to Lose Weight Boiled Eggs and Greek Yogurt - Helps You Get Satisfied and Eat Less, As Your Body Needs A Banana - Helps You Burn Calories Faster and Requires Your Body to use fat, to produce energy Spicy omelet - two eggs, salt, pepper, olive oil, a finely chopped hot pepper, cherry tomatoes and finely chopped green onions Oats with cinnamon and banana - two teaspoons of chia seeds, two tablespoons of raisins, ½ teaspoon of cinnamon, a banana, vanilla essence, a cup of oatmeal, a cup of milk and ½ cup of cashews. Smoothie - Almond milk, flax seeds, cinnamon, skim yogurt, cold coffee and a few ice cubes. Diet Breakfast Ideas For many, the question "What should I eat in the morning for breakfast if I'm on a diet?" Some diets have very clear breakfast plans, while others just give you some general principles to follow when preparing your breakfast. One such example, the Rina diet recommends that you eat only fruit at breakfast. That's right, they can be consumed with tea or coffee, but without sugar or other sweeteners. Breakfast on the Rina diet should not be skipped, as this is an extremely important meal. Fruits that can be eaten for breakfast during the Rina diet include apples, bananas, grapes, kiwis, oranges, apricots, mangoes, dates or strawberries. Fasting breakfast ideas Avocado paste Vegetables (tomatoes, peppers, celery, bell peppers), olive oil and black bread with seeds Humus paste Vegetables (tomato salad, cucumbers, bell peppers, carrots) rye bread or smoothie berry and pineapple protein Chia pudding with pineapple and cashew Fruit salad - pomegranate, banana, pineapple, kiwi, mint, chia seeds, banana Vegetable salad - Beetroot, carrot, apple, nuts, celery, olive oil olives, lemon juice, mint, parsley, salt and pepper Fruits and oats - Oatmeal (you can boil oatmeal in water or vegetable milk), berries, peanut butter, almonds, maple syrup. Vegetarian breakfast ideas Avocado and kiwi cream An avocado, 2-3 kiwi, 2-3 tablespoons of lemon juice and natural sweetener. Put the avocado in a blender and make a paste, over which add two kiwi fruit, lemon juice and natural sweetener. Make in a blender until you get a fine and creamy paste. Chia pudding with 4-5-tablespoons of chia fruit, a cup of almond and fruit milk (mango, blueberry, kiwi, pineapple, strawberry, etc.). Pumpkin puree with rice 80 grams of baked pumpkin, 60-65 grams of basmati rice, 1-2 tablespoons of ginger powder or natural sweetener vanilla extract. Boil the rice and put the baked pumpkin in the blender together with the essence and the sweetener. When it cools, it is placed in layers: a layer of pumpkin puree, a layer of rice. Vegetable hummus 300 g of boiled chickpeas, 2-3 tablespoons of olive oil, 2-3 tablespoons of sesame seeds, 2-3 cloves of crushed garlic, a carrot, a bell pepper. Mango salad Two tablespoons of buckwheat (hydrate them in the evening), two tablespoons of cashews, two tablespoons of walnuts and a mango fruit. Cut the fruit and add the buckwheat, walnuts and cashews. You can sweeten the salad with a little honey or agave syrup. Breakfast ideas for children Milk, banana and blueberry smoothie Milk, date and banana smoothie Black bread with seeds, cottage cheese and green parsley Fruit salad - blackberries, strawberries, oranges, pineapple, banana, kiwi Omelette - two eggs, zucchini, feta cheese or mozzarella or telemea Broccoli omelet - two eggs, broccoli, cottage cheese or telemea Pancakes with honey or homemade jam Read also: Pancake recipe. 10 delicious and quick pancake recipes Pancakes with cottage cheese and raisins Guacamole pasta with wholemeal bread Muesli with cow's or goat's milk or almond milk Whole grains with yogurt - cereals without added sugar, cocoa or artificial colors, can add some fresh or dried fruit and a teaspoon of honey Wholemeal bread with butter and honey Mozzarella sliced ​​with slices of tomatoes, basil and wholemeal bread Healthy snacks for children Healthy snack ideas for children: Oily fruits and seeds - nuts, seeds, cashews, hazelnuts or pistachios (unsalted) Oatmeal cookies with raisins Homemade potato and carrot chips - cut into thin slices and baked on baking sheet, up to 100 degrees Celsius Yogurt with seeds - chia seeds , in, quinoa Fresh fruit Homemade popcorn without salt Ideas for a quick breakfast Toast with guacamole Avocado paste with lemon juice, olive oil and a little salt. Fry a slice of bread and add avocado paste Sandwiches with egg and mozzarella A loaf of whole wheat bread over which you add a few slices of tomatoes and mozzarella Toast and boiled egg A hearty and quick breakfast idea. You can also add a slice of goat cheese or a slice of tomato. Gray with milk Put the milk to boil together with a little sugar and when it reaches the boiling point add the semolina. Stir constantly to keep from sticking and simmer. Biscuits with oats, chia seeds and fruit Pass the bananas in a bowl and add the chia seeds. Mix until you get a homogeneous paste and add the oatmeal together with a few tablespoons of lemon juice. Stir and add almond milk. Granola Oats, nuts, pumpkin or sunflower seeds, honey, cinnamon and brown sugar. Mix them all together and you will get an ideal breakfast. It can be consumed even during fasting.

Pepper has become an integral part of our lives. Everyone in the house has salt and pepper and almost all salty recipes use this spice, so I thought I'd tell you a little about it. And about all kinds of pepper.

Black pepper is most often used, and my advice is to always buy berries because the ready-to-grind one loses its flavor very quickly. So it is best to take a pepper grinder and crush it yourself when cooking or seasoning ready-to-cook food. Tocmai de aia restaurantele care se respectă au râșnițe la discreția oaspeților și nu pe pun pe masă pipernițe uitate de zile întregi acolo. Și nu vă zgârciți la preț. Piperul de calitate, aromat, este mai scump. Cel ieftin a trecut deja printr-un proces de extragere a substanțelor importante ce se folosesc apoi în industria farmaceutică și cosmetică. Boabele astfel „dezbrăcate” de arome sunt repuse pe piață pentru consumul în bucătărie. Totuși savoarea lor nu mai este aceeași.

Din aceeași plantă mai face parte și pepierul verde, fructe culese înainte de coacere și puse la uscat sau murat. Astfel, aroma sa este una mai fresh. Cel mai faimos exemplu de rețetă în care se folosește piperul verde este vita în sos de piper, dar asta nu înseamnă că nu merge bine și cu pui, de exemplu sau chiar și cu legume la cuptor, adăugat la sfârșit, pentru un strop de prospețime.

Piperul alb este și e provenit din aceeași plantă, iar aroma lui este un pic diferită datorită lipsei cojii. Sunt de fapt boabele de piper negru fără coaja de la suprafață. Acesta se folosește cel mai frecvent în felurile de mâncare deschise la culoare pentru a nu le schimba aspectul.

Printre felurile de piper mai cunoscute pe la noi se numără și piperul roșu. Însă acesta nu este cu adevărat piper, el provine din altă plantă și este un fruct uscat precum cele denumite generic în engleză berries, cum sunt coacăzele, afinele, agrișele, etc. aroma sa picantă, însă, i-a adus numele de piper. Însă pe lângă aroma picantă, el are și o aromă fructată, proaspătă, care dă o savoare ușor dulceagă mâncărurilor.

Dincolo de aceste tipuri populare de piper, natura a mai ticluit și alte sortimente interesante, care, fiecare în parte, conferă gusturi inedite mâncărurilor în care sunt adăugate. Poate cel mai inportant dintre toate acestea este piperul brun de sichuan, provenit din regiunea cu același nume din China. Lui i se alătură piperul din Bali, ce are o formă de con în miniatură și piperul din altă insulă indoneziană, Java, denumit și piper cubeba, ale cărui boabe au și o codiță.

Oricum ar fi, nu uitați că piperul este un condiment și trebuie folosit cu moderație pentru a nu acoperi gustul celorlalte ingrediente.

Rulouri cu somon

O rețetă simplă şi arătoasă de finger food – perfectă pentru petreceri cu oaspeți mulți. “Furată” de la maestrul Raymond Gomez (bucătarul şef de la Crown Plaza), această reţetă dovedeşte că puţină inventivitate poate să dea o utilizare spectaculoasă şi celei mai banale clătite.

Servings: 6 porții

Preparation time: 15 minutes


  • 3 clătite proaspete, sărate
  • 300 g somon afumat
  • 200 g cream cheese
  • 1 green onion
  • 3 lămâi potrivite
  1. Puneți o clătită pe folie de aluminiu și ungeți-o pe o parte cu pasta de brânză. Lăsați o margine neunsă (vezi foto). Stratul de brânză trebuie să fie uniform și nu prea gros. Presărați din loc în loc ceapă verde tocata mărunt (doar tulpina).
  2. Asezați un strat uniform de somon fume feliat foarte subțire peste pasta de brânză.
  3. Stropiți cu puțină zeamă de lămâie peste somon nu exagerați cu zeama de lămâie pentru a nu înmuia clătita prea tare.
  4. Rulați clătita strâns. Când ajungeți la marginea neunsă, ungeți cu brânză astfel încât clătita să se lipească. Rulați totul în folie și băgați la frigider. Repetați operațiunile de mai sus și pentru celelalte 2 clătite.
  5. După ce au stat la rece minim 2 ore, scoateți rulourile din folia de aluminiu și tăiați-le felii grosuțe de 1 cm. Așezați-le pe felii de lămâie tăiate subțire.

Rulourile cu somon se servesc proaspete.

[tip] Pasta de brânză se prepară asemeni cremei liptauer, doar că se folosește numai brânză de vaci bine pasată, sare și piper. În acest fel, crema de brânză va rămâne albă și pufoasă, asigurând contrastul cu cozile de ceapă verde și somon. [/type]

Video: Make this Thai steamed fish WITHOUT a steamer. Thai Steamed Fish with Lime u0026 Garlic (October 2021).