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Smoothie

Smoothie

Many times in the evening, to avoid dinner, I prepare a smoothie in the blender with what we have in the fridge and the result is always spectacular.

It's very easy, you only need 2-3 fruits and a little water and ... that's about it.

  • I used:
  • 2 bananas
  • 2 apples
  • 2 shanon fruits

Servings: 2

Preparation time: less than 15 minutes

Smoothie RECIPE PREPARATION:

I washed and peeled the fruits (in the blender you can feel the peel at least in my blender and I prefer to remove it), I cut them into smaller pieces, I added a cup of water and I started the blender.

I think it's a good supply of vitamins after a hard day and we really like it. I also make it with vegetables or combined 1 vegetable and 2 fruits, depending on tastes.

Great appetite!


What does smoothie mean?

The term smoothie defines a drink prepared mainly from fresh fruits and vegetables, to which, depending on your imagination and current needs, you can add natural sweeteners (honey, date syrup, agave syrup) dried fruits, seeds, germs. wheat or barley. There is no standard recipe to follow, any smoothie is an exercise in imagination that applies what my grandmother used to tell me when I asked her what makes her food so good: if you put everything good, it can not come out other than good.

In general, smoothies are consumed cold, especially in the hot period of the year. Given that it is recommended to enjoy it as soon as it is ready, it would be advisable not to keep it in the refrigerator after cooking, but to use ingredients just taken out of the refrigerator.


Avocado Smoothie

Adding avocado to a smoothie might sound strange, but you'll be surprised if you try it!

This secretly healthy avocado shake is so unbelievably creamy, it honestly tastes like drinking an actual vanilla milkshake.

I don’t know how that’s even possible, but seriously, it really does - try it for yourself and see!

With only 5 ingredients and less than a minute of prep time, the recipe is absolutely worth a try at least once, because it might just become your new go-to smoothie recipe.

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More Healthy Avocado Recipes

Can You Taste The Avocado?

The avocado adds unbelievable thickness and creaminess, without any noticeable flavor whatsoever for most people. If you have super tastebuds, you might be able to tell it’s in there, but even then the flavor is only slight!

Can You Use Frozen Avocado?

Frozen or fresh avocado will both work. Just be sure to peel the avocados first. If you have a high-speed blender, try freezing your milk of choice in an ice cube tray and using that for the avocado drink instead of refrigerated milk. This is especially good with canned coconut milk, because it tastes like an avocado milkshake.

Can You Add Other Fruit?

You can! Fresh or frozen blueberries, cherries, strawberries, apple, cucumber, banana, or pineapple all go well with avocado.

Or turn it into a chocolate avocado smoothie by adding a spoonful of cocoa powder (I recommend dutch cocoa for a brownie-like flavor) and a little extra sweetener to counter the bitterness of the cocoa. You can also make an avocado protein shake by blending in a scoop of your favorite protein powder.

(Watch the Avocado Shake Recipe Video, above)

Vegan Avocado Smoothie:

Use your favorite nondairy milk. I like either canned coconut milk or almond cashew milk. Soy milk, amondmilk, and oat milk also work.

Keto Avocado Smoothie:

Avocados are naturally low in carbs. For a low carb smoothie, simply use the stevia option or your favorite sugar alternative for the sweetener of choice. Be sure to use a keto-friendly milk as well.

Avocado Health Benefits:

Besides the delicious creamy texture, you can also get so many added health benefits from avocados. They are cholesterol-free and contain nearly 20 vitamins, minerals, and phytonutrients, including potassium, folate, and B vitamins.

Just one serving of avocado provides eight percent of the daily value for fiber, and they have the least amount of sugar of any fruit. Over 75% of the fat in avocados is the unsaturated heart-healthy kind (good fats). Of course if you are on a doctor-ordered nutrition or weight loss plan, it’s always recommended to consult your doctor. For the general population, replacing some of the saturated fat in one’s diet with avocado can possibly help reduce cholesterol, triglycerides, blood pressure, and inflammation.

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How To Make An Avocado Shake

Be sure to start with a ripe avocado. You can tell if it’s ripe by squeezing the fruit very gently. It’s ripe if it yields slightly to the pressure and feels just a little bit soft but not mushy.

If you buy an avocado that’s hard as a rock, just wait a few days for it to soften. If you wish, you can place it in a brown paper bag for a day or two with another fruit (such as apple, banana, or kiwi) to speed up the ripening process.

To make the smoothie, first peel the fruit and discard the pit. Blend everything together until smooth, and serve cold.


4 smoothie recipes ideal for a breakfast rich in vitamins, minerals and antioxidants

No wonder smoothies are gaining popularity. This thick drink, prepared in a blender, is also an effective way to eat fresh and healthy food, especially fruits, vegetables and greens. By including them in the daily menu, you can improve your eating habits by introducing more vitamins, minerals, but also antioxidants or phytonutrients in your diet.

In addition to being very healthy, smoothies are also very practical, because they are prepared quickly and without too many appliances or utensils. You only need one blender and a few free minutes, in which to deal with the preparation of ingredients, such as washing and cleaning the fruit. The actual preparation in the blender takes even less than a minute.

Therefore, smoothies are ideal for breakfast, when we need foods rich in nutrients and we do not have much time. Here are some recipes to try for a delicious and healthy breakfast:

This smoothie recipe is ideal if you prefer the sweet-sour taste. As health benefits, both raspberries and cherries contain powerful antioxidants. They play an important role in reducing the negative effects of free radicals, which can contribute to premature aging, heart disease, cancer, lung disease, degenerative or mental illness. Here's what you need for this delicious smoothie:

ingredients for two portions:

  • A cup of frozen raspberries
  • Three-quarters cup of almond milk or rice
  • A quarter cup of pitted cherries
  • A spoonful of honey
  • A teaspoon of freshly grated ginger
  • A teaspoon of flax seeds
  • Two teaspoons of fresh lemon juice
  1. Smoothie with strawberries and kiwi

This smoothie brings you the benefits of three healthy fruits, namely strawberry, banana and kiwi. The latter has a lot of vitamin C & # 8211 more precisely, one fruit has as much vitamin C as two oranges. You also benefit from potassium, folic acid and manganese.

ingredients for four servings:

  • A cup and a quarter of cold apple juice
  • A ripe banana
  • A sliced ​​kiwi fruit
  • Five frozen strawberries
  • A teaspoon and a half of honey
  1. Banana smoothie with ginger

A very simple but delicious smoothie recipe contains only four ingredients and has many health benefits. Ginger contains vitamins B3 and B6, iron, potassium, magnesium, phosphorus, and zinc, and bananas have potassium, vitamin B6 and vitamin C. Due to its ginger content, this smoothie is useful if you experience nausea or digestive problems.


Spirulina, the superfood that energizes the body. 4 delicious smoothie recipes

Spirulina is a microalgae rich in vitamins, proteins and nutrients, with many antioxidant and energizing properties. The benefits of spirulina include, but are not limited to, the energizing and toning effect. Spirulina powder is the easiest to consume in smoothies with different fruits, greens and dairy - or their vegan version.

Spirulina: benefits for health

Spirulina has many benefits for your body. It is rich in vitamins B1, B2 and B3, iron and copper, and also contains magnesium, potassium and manganese in moderate amounts. Many who are convinced of its benefits take spirulina for weight loss - it promotes a healthy body mass index and decreases cravings. Microalgae is ideal for people with an active lifestyle, because it contributes to an optimal level of energy, to increase the ability to concentrate and to the proper functioning of the nervous system.

Also, its protein content is very high: a single teaspoon of spirulina powder (7 grams) contains about 4 grams of protein, according to Health Line. Therefore, the consumption of spirulina is particularly compatible with an intense physical program and goals of increasing muscle mass.

How to consume spirulina

Spirulina can be consumed in several forms: you can opt for spirulina capsules, spirulina powder or spirulina in more complex dietary supplements, which complement its benefits. Being a microalgae, spirulina in powder form can be quite unusual to taste the first time you try it, if you mix it only with water. That's why it's a much better idea to put it in a smoothie. When you put it with the right ingredients, in the right quantities, the result is very tasty.

All the smoothies we offer you contain 1 teaspoon of spirulina, and the small amount does not make the aroma too noticeable. If you are already used to its taste, you can increase the amount of spirulina powder in the smoothie to 2 teaspoons.

Smoothie with spirulina and lemon flavor

  • 1 teaspoon spirulina
  • the juice of a fresh lemon
  • 1 banana
  • 1 cup walnut vegetable milk (200-250 ml)
  • ½ avocado
  • a cinnamon powder

This recipe is creamy, fresh, vegan and easy to make. All you have to do is prepare the ingredients and mix them well in the blender.

Smoothie with spirulina, spinach and pineapple

  • 1 teaspoon spirulina
  • 110g pineapple
  • 40g spinach
  • 1 banana
  • 1 teaspoon hemp seeds
  • 1 cup water
  • a few ice cubes

With the above ingredients, you will get 2 servings of smoothie. A serving has 120 calories, 3 grams of fat, 2 grams of fiber, 4 grams of protein and 23 carbohydrates.

Smoothie with apple and cucumber

  • 1 teaspoon spirulina
  • 1 diced apple
  • 1 diced cucumber
  • 1 cm of fresh ginger root
  • ½ cup of water
  • 1 cup ice
  • The juice of half a lemon

After chopping the apple and cucumber and squeezing the lemon, mix the ingredients well in the blender. From these amounts, 2 servings are obtained, each with 72 calories.

Layered smoothie with spirulina, apple and pear

  • 1 teaspoon spirulina
  • 1 peeled pear, cut into cubes
  • 1 peeled apple, cut into cubes
  • 450ml almond milk
  • 3 teaspoons chia seeds
  • 4 teaspoons of yogurt of your choice

This smoothie recipe needs a preparation in advance, more precisely soaking the chia seeds in 150ml of almond milk for at least an hour, but, for the best results, leave them in the fridge overnight. Once you have prepared the fruit, mix the spirulina, pear, apple and the rest of the almond milk in a blender. Then, use a tall glass in which to pour a layer of the mixture in a blender, yogurt, and then the chia mixture with almond milk, until you put all the ingredients.


5 laxative smoothie recipes to treat constipation

Have you ever considered drinking a laxative smoothie to treat constipation? This digestive problem is very common and occurs when the functioning of the intestines is difficult and they have difficulty evacuating waste.

The cause of constipation is generally poor eating habits. Its main symptom is the difficulty in eliminating fecal matter, accompanied by intestinal gas, bloating and abdominal pain.

Although not a serious problem, it is necessary to treat constipation before it worsens, causes complications or becomes chronic.

Fortunately, there is no need to always use laxatives in the pharmacy. There are various natural ingredients that restore intestinal health.

In this article, we show you how to combine these ingredients to prepare laxative smoothies. Consumed in moderation, these drinks help relieve constipation.


How to make a smoothie? Find out what the necessary things are

It is normal to have no idea how to prepare smoothies if you have not tried to make one before. However, you will see that it is not so difficult. In this subchapter you will find out what are the essential things you need to have in order to be able to prepare it.

It all starts with the devices without which you can't make this drink. You need something that grinds and mixes the ingredients very well. The best machines for smoothies are blenders, without a doubt.


Smoothie for weight loss & # 8211 simple recipes

Maybe you didn't know, but there is also a smoothie for losing weight, so today we will present you some recipes that will be very successful in helping you lose unwanted pounds.

Of course, you would also like to know what you could do to prevent weight gain and get rid of excess. The secret is simple: you have to learn to eat right. And do sports, of course.

These 2 elements contain the key to success when it comes to a harmonious and healthy figure. There is no big philosophy behind weight loss. Of course, there are countless diets that can help, but the principle behind them is similar. The idea is to eliminate extra calories and ideally you should eat healthy.

That's why we want to present you these slimming smoothie recipes. They are nutritious, full of vitamins and minerals and can help you get the feeling of satiety that you long for when you are on a diet.

Even if you consume smoothie for weight loss, know that it is not enough. You need to eliminate fast food, carbonated juices and sugar. Only then will you be on the right track and you will be able to observe the results, in a short time.

Smoothie for losing weight & # 8211 how to always be in shape ?!

A question that resonates in the minds of women everywhere. The good news is that everything can be simpler than it seems at first glance. Once you learn to be disciplined and eat right, the problem of extra pounds will disappear forever. So today you will learn how to prepare smoothies for weight loss. It's just that they will be & # 8220green & # 8221, meaning they are based on many healthy and nutritious leaves.

1. Smoothie for slimming & # 8211 stimulating metabolism

& # 8211 1 orange
& # 8211 a handful of raspberries
& # 8211 a few kale leaves
& # 8211 1 cup almond milk

Put everything in a blender and mix well. It can take the place of a snack or breakfast, especially when you are in a hurry.

2. Smoothie for cleansing the body

& # 8211 a handful of raspberries
& # 8211 a handful of pineapple cubes
& # 8211 2 stewed broccoli bouquets
& # 8211 a teaspoon of honey
& # 8211 a cup of almond milk

Of course you can increase the quantities for this smoothie, if you want to have a larger quantity available.

3. Smoothie for slimming, color & # 8230violet!

& # 8211 a handful of raspberries
& # 8211 a handful of blueberries
& # 8211 some spinach leaves
& # 8211 3 tablespoons Greek yogurt
& # 8211 apa

You will mix them well in a blender, until you get a homogeneous and creamy drink. This smoothie is perfect for an evening snack or can even take the place of dinner.

Smoothie for slimming & # 8211 a real variety

& # 8211 a handful of raspberries
& # 8211 banana
& # 8211 some spinach leaves
& # 8211 little vanilla extract

A wonderful smoothie that will take the place of dessert. So opt for such a snack between meals and a low calorie diet.

5. Smoothie for weight loss, with apples

& # 8211 a sea
& # 8211 a handful of blueberries
& # 8211 a cinnamon powder
& # 8211 some spinach leaves
& # 8211 apa

Another great dinner for those who ate nutritious at previous meals. For example, if at lunch you ate a cream of vegetable soup, a salad of vegetables and grilled turkey, and in the morning & # 8211 whole grains with milk and seasonal fruits. In this case, a weight loss smoothie is all you need for dinner.

Smoothie for weight loss & # 8211 take care of your health!

Of course you can vary the recipes, the idea is not to put a lot of honey or other sweeteners, especially if you want to lose weight. The idea is to understand that these smoothies can be wonderful and filling snacks. So there is no need to nibble on pretzels or chips before meals.

Those will bring you extra calories, not to mention that they are not healthy at all. With the help of these & # 8220green & # 8221 smoothies, you will be able to successfully eliminate toxins from the body, so you will be healthier than ever!


Fight Fluid Retention with These 5 Delicious Diuretic Smoothies

In this article, we want to share five interesting diuretic smoothie recipes to eliminate fluid retention. Feel free to prepare them when you have this problem because they’ll not only bring you relief but will be delicious.

Fluid retention is an inflammatory disorder that develops when your body can’t get rid of the fluid that builds up in its tissues.

It’s not a disease, but it can be a symptom of some disorders that compromise your renal, cardiovascular, and joint health. It’s characterized by a noticeable swelling of the extremities, which is almost always accompanied by an uncomfortable sensation of heaviness or tingling.

Fluid retention is very common among people who lead sedentary lifestyles, but it can also appear due to hormonal changes, excessive consumption of salt, and being overweight. Although it sometimes requires professional intervention, most of the time it can be treated naturally.

One of the ways to fight fluid retention is by consuming diuretic smoothies that, thanks to their combination of ingredients, promote the reduction of inflammation and relief for this condition ..


5 more delicious smoothie recipes than at the restaurant

What could be more comfortable on a hotter day than a cold drink? If anyone asked you what it is your favorite summer drink, what would you think of the first time? At a Soda, at a frappé or to a natural fruit juice? Before you answer, think about the effects of each drink on your body. By point of view NUTRITIONAL, we have a winner: natural juice. And not just any natural juice: a smoothie. Smoothie, or pulp juice, is not just a cool drink, but a a real oasis of energy and health, containing, unlike freshly squeezed beverages, and fiber. The internet is full of smoothie recipes, and you can find them in supermarkets now all the ingredients you need, even lesser known exotic fruits.

What you need to prepare a smoothie

The basic principle to prepare a smoothie is simple: you need, first of all, your favorite fruits, vegetables and greens. Depending on how fluid you want the drink to be, he adds water, milk, soy milk, almond milk or yogurt. For texture and an intake of polyunsaturated fats, you can add chia or flax seeds. Let's not forget the body's need for enzyme, so put some GERM. For intense cooling effect you are looking for, freeze some of the fruit before or add crushed ice.

If you don't have one yet smoothie maker and you can't wait to try the 5 smoothie recipes below, one Brabantia table blender that's exactly what you're missing. Besides delicious smoothies that you can prepare during the summer, it is essential in preparation of cream soups and baby food. Why the Brabantia table blender? Because he has a special function for smoothie and will grind the ingredients exactly as needed to obtain one appetizing textures. And function for crushing ice? What would you do without it in preparing a smoothie recipe? If you have this blender at home, tYou will enjoy a smoothie whenever you feel like a delicious portion of health, not only when you go out and the irresistible images from the menus of the cafes catch your eye.

Smoothie recipes

  1. Green Goddess Smoothie
  • 1 cup baby spinach
  • 1 cup pieces of cucumber
  • half an avocado peeled
  • 1 large kiwi cut into pieces
  • ½ cup of frozen yogurt
  • ½ cup of fresh orange juice
  • ¼ cup of mint leaves

  1. Stone Fruit Smoothie
  • a plum cut into 4
  • a nectarine cut into 4
  • a peach cut into 4
  • ½ cup of boiled and cooled white tea
  • ½ cup of crushed ice
  • 2 tablespoons lime juice
  • 2-3 tablespoons of honey
  • 1 cardamom knife tip (optional)

  1. Tropical Twist Smoothie
  • 1 cup pineapple pieces
  • ¾ cup of grated carrot
  • ½ cup of cold coconut water
  • ½ cup of crushed ice
  • 2 tablespoons unsweetened coconut flakes, slightly browned
  • 2 teaspoons agave nectar
  • 2 teaspoons chia seeds
  • ½ teaspoon turmeric (optional)

  1. Berry Good Smoothie
  • a cup and a half cut strawberries
  • 1 cup blueberries
  • ½ raspberry cup
  • 2 tablespoons honey
  • 1 teaspoon lemon juice
  • ½ crushed ice cup

  1. Sunrise Smoothie
  • 1 cup pieces of mango
  • ½ cut banana cup
  • 1 teaspoon lime juice
  • ¼ teaspoon grated ginger
  • crushed ice
  • 2 teaspoons honey
  • 2 cups melon puree (add directly to glasses)

Did I convince you? Run to the supermarket and search all the ingredients you need to prepare one of the 5 smoothie recipes (or even all of them?) and pamper your taste buds! If you already have another favorite recipe, make sure it will more delicious than ever, using the indispensable table blender from Brabantia!


Do smoothies help you lose weight?

Smoothies can help with weight loss if they help you maintain one calorie deficit. Smoothies can be effective for this purpose, as long as you do not exceed the daily calorie requirement. Smoothies used as substitutes for some meals can be as consistent as solid foods and do not affect as long as they are consumed in moderation. However, liquids generally tend to provide less satiety than solid foods, thus increasing the risk of overeating when solid foods are consumed later.

Smoothie calories

Some smoothies can contain a lot of calories, maybe more than a mass of solids - depending on the ingredients and quantity. In general, a 200–300 calorie smoothie with 10 g of protein is an excellent snack, while a 400–800 calorie smoothie that provides at least 20 g of protein is more suitable for replacing a meals. It is best to evaluate your goals and calorie needs to determine your specific needs. When preparing smoothies at home, make sure you control the portion size. Fats such as nuts, seeds, vegetable fats, fat yogurts and avocados will provide more calories, but increase nutrient density. On the other hand, the addition of sugars such as syrups will provide more calories without quality nutrients.

Losing weight is a complex process

Weight loss is a complex process, with many contributing factors, and it is important to burn more calories than you ingest. If a smoothie helps you offset other calories that you would otherwise consume, it can be an effective tool for weight loss. Keep in mind that nutritional needs and the ability to lose weight vary depending on many factors, including age, level of physical activity, medical history and lifestyle habits.

There are some smoothie-based diets, as 21-day smoothie diets, which promise that replacing some of the meals with smoothies will lead to quick and easy weight loss, but such solutions are not always safe and healthy. As with many weight loss regimes, the details are important. As part of a balanced diet, smoothies can help you lose weight, but it depends on the ingredients, the portion size and the general diet and lifestyle plan. Find out more about healthy weight loss here.