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Grilled chicken breast and couscous with vegetables

Grilled chicken breast and couscous with vegetables

The chicken breast is washed and drained. Then increase with a knife, season with salt and pepper. Grease with a little oil and put on the grill for 30-35 minutes, during which time it rotates once more.

In a frying pan, heat the oil, add the onion, carrot and celery given on the small grater. When they harden a little, add the couscous, mix and add water. Fits salt, pepper. When ready, add finely chopped green parsley. It's getting cold.

It can also be served with some pickles.



RECIPE OF THE WEEK: Grilled chicken with vegetables, from Vila Rosa

Villa Rosa offers us a good idea for dinner, at & icircndem & acircnă and suitable for those who love to cook on the grill: grilled chicken with vegetables.

Ingredients (one serving):

The preparation is simple: Peel the carrots, peppers, mushrooms and broccoli, wash and cut into pieces. Wash the tomatoes and cut into slices. Wash the chicken breast, portion and season.

Heat the grill, grease with butter and fry the meat and vegetables over low heat. & Icircbefore the chicken breast is well done, place the tomato slices on the grill for about 1min, and then place them over the chicken breast, over which a slice of curd is placed.

Chicken breast is served with grilled vegetables. Good appetite!!


Israel is a young country without its own culinary tradition. It is located in the Mediterranean area, but also to the Middle East, bringing together Jewish populations from all over and Arabs who have been in the area for so long. So the food of the place is rich and motley, with influences everywhere.

It would be difficult for me to choose traditional Israeli dishes, but I will tell you about the most common food on the tables of the locals, whether we are talking about the one bought on the street or cooked in the houses of the housewives.

For street food the most representative is falafel with tahini, tomatoes and pickles and hummus. For falafel, I leave the dried chickpeas to soak for 24 hours and then rinse it. Finely chop it in the mincer with onion, garlic, parsley and coriander. Season it with ground cumin, salt, pepper and add baking soda and a little flour to help bind. I mix everything very well and let the flavors blend for about two hours. Then I make the meatballs and fry them in an oil bath.

Mix Jerusalem

This is a common food in Israel and beyond, which I also have on the newer menu. It consists of chicken hearts, chicken liver, boneless chicken legs and cut into small pieces, onion, shaved-he-hanout spice. Put everything in the pan and put it on the stick or eat it directly with a fork. Season with tahini on top.

Chicken couscous

Couscous is very common on Israeli tables. We had a tradition of having a family couscous every Tuesday. I made it with pumpkin, kale, onion, zucchini, carrot. All the vegetables except the pumpkin are cut into large pieces, except the onion which is left whole, and put in the pot with water, olive oil, tomatoes cut in half, turmeric, salt, pepper and pieces of chicken. Bring to a simmer over low heat for about an hour and 20 minutes. A rich soup is obtained. Separately prepare the couscous: a glass of couscous and a glass of hot salted water. Close and allow 15 minutes to absorb all the water. The pumpkin cut into pieces is grilled or baked. Place the couscous in the plate and place the chicken soup with vegetables and meat and the pumpkin pieces on top.

It is a kind of fried pate, of Tunisian origin, but very widespread in Israel. It is made from thin pie sheets, like those for spring packets, which are filled with mashed potatoes mixed with hardened onions, parsley, nutmeg and harrisa. Place a whole egg over the filling and close the pate. Fry in oil. When it's ready and cut, the yolk should still be raw and flow nicely into the plate.


Asian salad with grilled chicken and sauces

From the collection of recipes with values ​​between 200 and 400 calories / serving & # 8211 Good Food collection. Asian cuisine (Chinese food) is among the favorites.

5 servings
20 minutes cooking if you have the chicken already fried
352 calories / serving
INGREDIENTS Asian salad with grilled chicken and sauces
1 kg grilled chicken
1 red cabbage, finely sliced ​​core
3 long grated carrots or cut into thin sticks
5 green onions or leeks / thinly sliced ​​diagonally
2 red bell peppers / cut in half and cut into thin slices
little hot peppers (optional)
1 handful of green coriander, medium chopped, including the stems (or 1/4 teaspoon crushed seeds in mortar and parsley for green decoration)
2 tablespoons toasted salted peanuts, crushed medium

S.O.S & # 8211 variant 1 original
31 tablespoons hoisin sauce
11 tablespoons fried sesame oil

S.O.S & # 8211 variant 2 (which we prepared multiply the quantities by 3 for a whole chicken)
1/3 teaspoon ground pepper
1 tablespoon lemon juice
1 teaspoon brown sugar
1 teaspoon sesame oil
2 cloves garlic / grated
1.5 & # 8211 2 cm piece of grated ginger

PREPARATION Asian salad with grilled chicken and sauces
I had slices of chicken breast that I fried on the grill on the water (on the stove). When I took them out, I sprinkled them with lemon juice (the Argentine method, advice from Adi Hadean) and I sprinkled them with salt and
ground pepper. I covered it with a lid and let it rest.
Cut the vegetables as I wrote in the ingredients.
Combine cabbage, carrots, green onions, peppers and half of the coriander in a large bowl, mix them with dressing (it would be good to have more for serving, some want to add) and set aside.

SERVICE

On a serving plate, spread a bed of vegetables (1 serving).
Spread 1/5 of broken meat by hand pieces (1 serving).
Sprinkle with stopped coriander (I sprinkled parsley whole leaves for appearance, not having green coriander).
Sprinkle with crushed peanuts.

Liv (e) it!


BENEFITS

Meat is the main dietary source of protein. It contains amino acids, vitamin B, vitamin D, zinc, iron, selenium, phosphorus. Phosphorus helps maintain healthy teeth and bones, the central nervous system and the efficient functioning of the kidneys. Chicken meat has a low level of fat, being ideal in any diet.

Consumption of mint helps the body detoxify, has benefits on the digestive tract, circulation, respiration and nervous system.

Chickpeas have no fat or cholesterol. With a high content of fiber and protein, chickpeas are a low-calorie snack, but also healthy.


BENEFITS

Avocado contains 73% water, 15% fat, 8.5 g fiber and 2% protein. In a single avocado fruit are found vitamin B6, vitamin C, vitamin E, potassium, Omega-3 fatty acids. The fruit contains more natural fiber than any other, being beneficial for digestion. Regular consumption of avocado helps increase the level of good cholesterol in the body and reduce the level of bad. It strengthens the immune system and maintains the health of the nervous system.

Meat is the main food source of protein. It contains amino acids, vitamin B, vitamin D, zinc, iron, selenium, phosphorus. Phosphorus helps maintain healthy teeth and bones, the central nervous system and the efficient functioning of the kidneys. Chicken has a low fat level, being ideal in any diet.


Vegetable salad with chicken breast

This dinner is being prepared quite quickly and you will be impressed by the success it will have!

4 servings
Preparation time: 10 min.
Cooking time: 25 min.
700 calories, 25 g fat per serving

  • 400 g canned chickpeas
  • 1 small red onion, finely chopped
  • 1 cucumber, peeled and cut into pieces
  • 4 tomatoes, cut into pieces
  • 6 tablespoons vinaigrette with mustard
  • 6 tablespoons fresh, chopped coriander
  • 500 g chicken breast
  • 2 teaspoons curry powder
  • 4 digits
  • 1 green salad

1 Mix chickpeas, onions, cucumbers, tomatoes, coriander and vinaigrette. Sprinkle the meat with curry powder and grill for 10 minutes on each side, until completely penetrated.
2 Brown the buns cut in half. Place 1 bun on plates, top with lettuce, vegetable mixture and hot chicken breast strips. Serve immediately.


Grilled chicken skewers in yogurt and grilled vegetables

When you feel the need for a simple, quick and easy to digest snack, you can improvise something very good from a piece of chicken (boneless breast or leg) and a few vegetables.
In larger quantities, it can also be an appetizer for a meal with more guests.

Ingredients (4 servings)
600 gr chicken breast, boned
vegetables: 1-2 bell peppers, 1-2 zucchini, an onion
Marinade: a cup of yogurt, 1/2 lime, 1 tablespoon chopped parsley
olive oil, salt, pepper

1.Chicken breast, cut into thin strips, marinate in a mixture of yogurt, lime juice and chopped parsley. Add salt and pepper, keep cold for a quarter of an hour, then stick in skewer sticks (which are good to keep in water beforehand).



2.Cut the vegetables into pieces, sprinkle with olive oil, mix with a little chopped parsley, salt and pepper.

3.Use a hob or grill pan in this case, a Teflon one is very good.
Fry the vegetables first and let them heat until the chicken is ready.
The skewers will need about 5 minutes to be ready. The grill should be well heated, otherwise it will stick.
If you have any yogurt left, you can make a quick sauce with some garlic and maybe a chopped chili. But it's very good and some soy sauce, the skewers aren't fancy :)


Grilled chicken breast and couscous with vegetables - Recipes

We hire staff for our restaurant
from Carei as follows:

Pizzer, a man with experience in the field

Chef, man with experience in the field

Help cook, man does not require experience

Responsible grill, man does not require experience

We ensure decent working conditions and pay
according to science and involvement in specific activities
domain.

Send your CV to [email protected]

Today's menu at our restaurant today 25.02.2020
is next:

at choice
Snitel Palermo pork
Natural potatoes
Salad

or
Pork stew
Cus Cus
Salad

The menu is served from 11:00
and costs only 15 lei served in the restaurant and 16 lei PACKAGE.

Omelet with ham and cheese10 lei
Sonkas sajtos tojasrantotta Omelette with ham and cheese
(3 pcs eggs, ham, cheese - 200g / 50g / 50g)

Peasant omelet10 lei
Parasztos tojasrantotta Peasant aMeletiosyourself
(3 pcs eggs, smoked bacon, smoked sausages, red onion, red pepper
(200g / 30g / 30g / 30g / 200g)

Steak tartare 45 lei
Tatárbifsztek Beefsteak tartar
(beef, egg, butter, red onion, toast
(150g / 50g / 100g / 50g / 100g

Bruschettit's with roetandand 12 lei
Paradicsomos bruschetta Bruschetta with tomatoes
(toast, tomatoes, garlic - 80g / 80g)

Vegetarian menu

Tagliatelle with mushrooms 26 lei
Tagliatelle teszta tejszines varganya gombaval
She drank the tagliatelle with a milky mushroom
(paste tagliatelle , cooking cream, mushrooms - 400g)

Saute mushrooms in butter and white wine with live rice19 lei
Vajban es feherborban parolt gomba rizi-bizi-vel
Mushrooms slices in butter and white wine with hazelnuts
(mushrooms, butter, wine, rice, peas - 200g / 180g / 20g)

Zucchini and breaded mushrooms with straw potatoes and tartar sauce24 lei
Cukkini es gombafej rantva sult burgonyaval es tartat szosszal
Pumpkin and mushroom pan with straw potatoes and tartar sauce
(zucchini, mushrooms, flour, eggs, breadcrumbs - 200g / 180g / 100g)

Chicken soup with noodles and vegetables13 lei
Csirke husleves gazdagon cernametelt tesztaval
Chicken soup with noodles and vegetables
(chicken, vegetable mixture, noodles / 500 ml)

Scream mushroom soup with toasted bread croutons13 lei
Gomba kremleves piritott kenyerkockaval Mushroom cream soup
(mushroom mixture, whipped cream, milk, flour / 500 ml

Cream cheese soup with toasted bread croutons13 lei
Sajt kremleves piritott kenyerkockaval
Shesse cream soup
(cheese, whipped cream, milk, flour / 500 ml)

Gulaet of beans 14 lei
Babgulyas
Bean hungarian goulash
(beans dry, vegetablehate ,smoked bone, meatţand smokest / 500ml )

Peasant pork soup13 lei
Serteshussal keszult parasztcsorba
Peasant soup with pork
(meat from pork legs, mixture of vegetables / 500 ml)

Peasant beef soup14 lei
Marhahussal keszult parasztcsorba
Peasant soup with beef
(beef sparrow, vegetable mixture / 500 ml)

Tripe soup14 lei
Erdelyi pacalleves
Romanian beef trip soup
(beef belly, eggs, cream, milk, flour / 500 ml)

For half a serving of soup or broth 70% of the price is paid.

Fish dishes

Grilled salmon fillets with grilled vegetables and dill sauce38 lei
Grillezett lazac file grill zolcseggel es kapor szosszal
Grilled salmon fillet with grilled vegetables and dill sauce
(salmon, mushrooms, zucchini, eggplant, peppers, tomatoes -180g / 200g / 100g)

Chicken breast in parmesan crust and risotto with mushrooms29 lei
Parmesan bundabal rantott csirkemell gombas rizottoval
Chicken breast in Parmesan crust with risotto with mushrooms
(chicken breast, parmesan, eggs, breadcrumbs, rice, mushrooms- 180g / 50g / 50g / 200g)

Chicken in Kiev with straw potatoes and fresh assorted salad29 lei
Kijevi csirkemell sult burgonyaval es friss vegyes salataval
Chicken breast roll in Kiev with straw potatoes fresh assorted salad
(chicken breast, butter, cheese, garlic, eggs, flour, breadcrumbs, - 180g / 20g / 50g / 50g / 180g / 150g)

Grilled chicken breast with sauteed vegetables and gorgonzola sauce29 lei
Grillezett csirkemell parolt zolcsegkorettel es gorgonzola szosszal
Chicken breast grilled with sot vegetables and gorgonzola sauce
(chicken breast, assorted vegetables, butter, gorgonzola, cooking cream - 180g / 200g / 10g / 50g / 100ml)

Chicken skewers with potato chips and BBQ sauce29 lei
Csirkemell nyars chips burgonyaval es BBQ szosszal
Chicken skewers with potato chips and BBQ sauce
(chicken breast, smoked bacon, red pepper, mushrooms, zucchini - 180g / 200g / 100g)

Chicken paprika with homemade dumplings27 lei
Csirkemell paprika seed galuskaval
Chicken breast peppered with dumplings
(chicken breast, vegetables, cream, eggs, flour, milk 160g / 50g / 50g / 180g)

Palermo chicken breast schnitzel19 lei
Palermo szelet csirkemellbol
Breaded Palermo of chicken breast
(
chicken breast, eggs, flour, milk, cheese - 150g / 100g / 50g)

Grilled chicken breast18 lei
Grillezett csirkemell
Chicken breast on grill (180g)

Duck breast on a bed of hardened red cabbage38 lei
with prunes and raisins and red wine sauce
Kacsamell piros kaposzta agyon aszalt szilvaval es mazsolaval vorosborszosszal
Duck breast on a red cabbage bed tempered with dried prunes and raisins and red wine sauce
(duck breast, red cabbage, prunes, raisins, honey, red wine - 200g / 200g / 20g / 20g / 50ml)

Pork tenderloin with vegetable meatball and mushroom sauce39 lei
Sertesszuz zoldseg tocsni agyon varganyagombaszosszal
Pork mushrooms with vegetable pickle and hribi sauce
(pork tenderloin, zucchini, carrots, potatoes, eggs, flour, milk, hiribi, cooking cream - 180g / 180g / 100g

Pork ladder in BBQ sauce with baked potatoes35 lei
in shell and Rossa sauce
Sertesoldalas BBQ szoszban hejabansult burgonyaval es Rossa szosszal
Pork in BBQ sauce with baked potatoes in shell and Rossa sauce
(Ladder, BBQ Sauce, Ketchup, Mayonnaise, Cognac, Top Orange Potatoes -350 / 100g / 180g / 100g)

Baked whole pork chop with bean stew39 lei
Lerbensult egesz sertescsulok paszujfozelekkel
Full beef roasted pork loin with bean bean
(ciolan, beans, garlic, flour - 800g / 200g)

Rich steak with mashed potatoes and fresh salad29 lei
Gazdag pecsenye sult burgonyaval es friss salataval
Rich steak with straw potatoes and fresh salad
(pork chop, bacon, tomatoes, cheese - 150g / 100g / 50g / 50g / 180g / 150g)

Breaded pork chop19 lei
Rantott sertesborda Pork breast bread
(pork chop, flour, eggs, breadcrumbs - 180g / 50g)

Beef preparations

Chicken breast salad18 lei
Csirkemell salad
Chicken breast salad
(mixed salad, tomatoes, onions, cucumbers, feta, grilled chicken breast, yogurt sauce with dill) - 350g

Caesar salad19 lei
Caesar salad
Caesar salad
(lettuce, fried chicken breast, fried bacon, boiled egg, flavored bread croutons, anchovy sauce, parmesan) - 350g

shepherde

Lasagna bolognese25 lei
(beef and pork, vegetables, leaves lasagna flour milk, butter, pressed ham, cheese, parmesan) -350 g

Preţthe displaysetare the size:

Family / Average 1500-1750 g / 400-900 g

Gyros and pizza 38/19lei
( wheat, ro sauceandand, mozzarella, Gyros chicken breast, tomatoes, maize, French fries)

Hungarian pizza 38 /19lei
( wheat, sour cream, mozzarella,Sthatm , smoked bacon, sausages, pepper ,onion)

Foursalami 42 /21lei
( wheat, ro sauceandand, mozzarella, salami, spicy salami, chorizo, raw ham )

Chorizo ​​and yalapeno 40 /20lei
( wheat, ro sauceandand, mozzarella, Sthatm chorizo, pepper yalapeno )

Four seasons 40 /20lei
( wheat, ro sauceandi, mozzarella, sunccomplicated, salami, mushrooms, artichokes )

Hell 34 / 17 lei
( wheat, ro sauceandi, mozzarella, salam picant )

Hawaii 36/18 lei
( wheat, ro sauceetii, mozzarella, bacon, pineapple, corn )

Four cheeses 40 /20lei
( wheat, ro sauceetii, mozzarella, ementaller, gorgonzola, camembert )

Tuna and onion 34 / 17lei
( wheat, ro sauceetii, mozzarella, tone, onionred )

Margarita only average 12 lei
( wheat, ro sauceetii, mozzarella )

Trays

XXL Tray for 4 Persons -3500 g 200 lei

Gaskets

French fries 200g6 lei
Sult burgundy
French fries

PotatoesSeasoned wedges 200 g 8 lei
Wedges burgundy
Wedges potatoes

Grill vegetables 200g 7 lei
Grillezett zöldségek
Grilled vegetables
(mushrooms, zucchini, eggplant, peppers)

Salads / Pickles

Copper pepperţand 160 g 8 lei

Salatcomplicated of cabbagecomplicated200 g 5 lei

White sauce100 g 3lei

Ketchup 100 g 2lei

Mustard100 g 3lei

Mayonnaise100 g 3lei

Mushroom souce100 g 6lei

Sos Rossa100 g 3lei

Sos gorgonzola100 g 6lei

Sos tartar100 g 3lei

Brown sauce100 g 6lei

Dill sauce100 g 6lei

S.O.Slemon100 g 6lei

Sos Chimichuri100 g 4lei

Green pepper sauces100 g 6lei

Sos BBQ100 g 4lei

Tomato sauce100 g 3lei

sauce100 g 2lei

Sour cream100 g 2lei

Pepper100 g 2 lei

Desserts

Cheese cakewith berry sauce13lei

Brownies 12lei

Papanuiand fryand with smcomplicatedntcomplicatedncomplicated etand blueberry jam (1 piece) 8 lei

Somloi galuska 13 lei

Tiramisu 12 lei

Step milkcomplicatedre 12 theyand

Clcomplicatedtite with brcomplicatednzsweet and vanilla sauce 10 lei

Ice cream desserts Profiteroles11 lei

Perfect 10 lei

Ice cream on the globe4lei
Whipped cream
3lei

CoffeeIlly

cappuccino 5 lei

Juiceuri and syrups nATse for the season

Lemonade with ice and fresh fruit400 ml 7 lei

Raspberry syrup with ice and lemons 400 ml 7 lei

Shock syrup with ice and lemon 400 ml 7lei

Natural lemon juice 250 ml 7lei

Natural orange juice 250 ml 12 lei

Mineral water 500 ml 4 lei

Flat water 500 ml 4 lei

Coca cola 500 ml 5 lei

Fanta (all flavors) 500 ml 5 lei

Sprite 500 ml 5lei

Schweppes (all flavors) 500 ml 5lei

Spindle (all flavors) 500 ml 5lei

Vodka Alexander simple / lemon 100 ml 11 lei

Stalinskaya 100 ml 11 lei

Absolute100 ml 15 lei

Vinars Jidvei 100 ml 20 lei

Alexandrion 5 100 ml 13 lei

Brancoveanu100 ml 40 lei

Chivas Regal 100 ml 40 lei

Digestive Unicum 100 ml 22 lei

Jagermeister 100 ml 16 lei

White martini 100 ml 12 lei

Angeli 100 ml 9 lei

Bayleys 100 ml 18 lei

Carolans Irish 100 ml 18 lei

Gin / Tequila / Rom

Gin Finsbury 100 ml 13 lei

TequilaSierra100 ml 16 lei

Whisky Jack Daniels 100 ml 26 lei

Jim Beam 100 ml 20 lei

Ballantines 100 ml 16 lei

JohnnyWalker 100 ml 29 lei

Ceptura Ceptura Astrum Cervi 750 ml35 lei
(semi-dry Cabernet Sauvignon red)

Ceptura Astrum Cervi (dry rose) 750 ml35 lei

Ceptura Astrum Cervi 750 ml35 lei
(white Fetească Regală semisec)

Ceptura Cervus Cepturum 750 ml35 lei
(semi-sweet Merlot Pinot Noir red)

Ceptura Cervus Cepturum 750 ml35 lei
(semi-dry pink)

Ceptura Astrum Cervi 750 ml35 lei
(white Feteasca white semi-dry)

Ceptura Astrum Cervi 750 ml35 lei
(white Muscat Otonel semi-sweet)

winery Caloian

Cabernet Premium 750 ml150 lei

Caloian red (all varieties) 750 ml50 lei

White caloian (all varieties) 750 ml50 lei

Caloian pink 750 ml50 lei

Red master (all varieties) 750 ml40 lei

White master (all varieties) 750 ml40 lei

Pink master 750 ml40 lei

Royal cellar red and white (sweet) 750 ml40 lei

Prosecco Zarea 100 ml11 lei

House wine by the glass 100 ml7 lei
(red, pink, white)

UrsusCooler 500 ml7 lei

UrsusRetro to the mug 400 ml7 lei


CHICKEN BREAST, COUSCOUS AND PESTO SAUCE

I hear the question more and more: & # 8222What can I do with a chicken breast? & # 8221. This is after most of us got bored of the eternal grilled chicken breast, sometimes too penetrated, too dry, too drowning & # 8230 However, chicken breast remains one of the keys to a more balanced, lighter diet.

Hence the need for imagination, to replace boredom with tasty and appetizing dishes that do not turn our meal into a routine. Below, another example of chicken prepared in a maximum of 15 minutes, with an ingredient less used in Romanian kitchens.

Ingredient. For 2 servings. Chicken breast & # 8211 a piece of couscous granules & # 8211 200 g bird soup & # 8211 a cup of butter & # 8211 20 g pesto sauce & # 8211 a tablespoon of juice from a quarter of a lemon a few arugula leaves.

What is couscous? Granules of corn starch and wheat flour or, in the very traditional version, only of durum wheat, the one also used for the production of very good quality pasta. Originally from the Arab countries, it is very often used as a garnish for meat, fish, vegetables with sauce, etc. It is cooked or steamed. I chose the first option here.

First I heated the soup. When it boiled, I put the piece of butter and let it melt. Then I put the couscous granules, mixed and put on low heat. I left until it started to swell.

Then I stopped the fire and covered the vessel. From time to time, I mixed the granules to see if they had absorbed all the liquid from the pan. When it was ready, it showed as you can see below. It takes a little care and the right amount of liquid, so that the granules do not absorb more than they should, so that everything does not turn into porridge. The couscous granules are good to stay & # 8222al dente & # 8221.

Meanwhile, I cut the chicken breast into pieces of a suitable thickness and grilled them, then I cut them into strips suitable for the fork.

Then, in a fairly large bowl, I put the pesto sauce and lemon juice. I added the chicken breast pieces and all the couscous. I mixed well, taking care to leave the couscous quite airy, not to make a paste. At the end, I put the few sour arugula leaves. I didn't need salt because it already had bird soup.

Tempting and simple enough? That's what I say. The chicken breast borrows from the moisture of the other ingredients and becomes really nice. What's more, everything is very fast, you don't dirty a lot of dishes and you know exactly what you're eating. By the way, it is good to know that, like all other cereal foods, couscous has a high carbohydrate index (73%), so it would be good to eat it in small and controlled amounts if you follow a diet that has considering these parameters.

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Video: Kuskus se zeleninou a kuřecím masem - Marcel Ihnačák - RECEPTY KUCHYNĚ LIDLU (September 2021).