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Purple Potatoes Could Help Blood Pressure

A new study shows that 2 small helpings a day could be beneficialGood news for the woman addicted to cheesy potatoes: Two small helpings of Purple Majesty potatoes could decrease blood pressure by 4 percent for obese subjects.The study, published in the Journal of Agricultural and Food Chemistry, even found that the potatoes decreased blood pressure without causing weight gain.
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New Season of Wild 'Nation's Knife Fight' Returns to Esquire

On the night of the Knife fight premiere on April 15th, we will see what these two chefs can do with a whole pig and some mystery ingredients.These days, there are more culinary competition shows on TV than we can count, but the second season of Knife Fight, which premieres on Esquire on April 15th, takes cooking back to the basics.
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Honey stew

I usually scald the meat before cooking. 800 g of lamb (ribs), 1 dried onion (this fall), 1 bunch of green onions, 1 bunch of green parsley, 50 ml of palm oil (I haven't used this for too long oil, but I am very satisfied; of course you can also use regular oil), 2 teaspoons paprika, pepper, salt, dill sprigs for decoration.
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Chocolate Champion Cookies

Preheat the oven to 350 degrees and line a baking sheet with parchment paper.Place the oats in the bowl of a food processor and process them on high until the oats are finely ground. Add the cereal flakes and pulse them several times until the flakes resemble crumbs. Transfer the processed oats and cereal to a large mixing bowl and whisk in the flour, cocoa, and baking soda.
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Lamb and Feta Frittata

Lamb and Feta Frittata Recipe We fell hard for the za’atar paste in this everyday frittata, which combines olive oil, lemon zest, and garlic. Make extra and keep it on hand to use as a fragrant finishing condiment for other egg dishes, roasted vegetables, or stir-fries with rice.Ingredients1 garlic clove, finely grated3 tablespoons olive oil, divided½ teaspoon finely grated lemon zest, plus more for serving1 teaspoon fresh lemon juice¼ cup plain whole-milk yogurt, plus more for servingFreshly ground black pepper2 scallions, thinly sliced2 cups baby kale, tough stems removed½ cup cilantro leaves with tender stems1 tablespoon tarragon leavesMild red pepper flakes and more torn herbs (for serving)Recipe PreparationPreheat oven to 400°.
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Donuts with chocolate

Heat the milk, then melt the sugar and yeast in the warm milk. Sift the flour and mix it with a pinch of salt and vanilla, then in the middle make a well where we put the milk and start kneading, then add an egg and finally add gradually melt the butter, kneading vigorously. Knead well until the dough absorbs all the butter, then sprinkle a little flour on top, cover with a clean towel and let rise in a warm place for 90 minutes.
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